Using essential oils aromatically

The most popular way to use essential oils is aromatically, which includes using a diffuser, inhaling oils from your hands, or using diffuser jewelry.


DIFFUSING:

Diffusing is one of the best ways to experience oils. Certain essential oils, when diffused in the air, can be stimulating, while others can be calming and soothing. Diffusing can have amazing emotional benefits, and can purify air of some airborne pathogens and unwanted odors. No-heat diffusers are recommended because they do not change the chemical structure of the oil that is being diffused.
INHALING USING YOUR HANDS:

Add 1-2 drops of essential oil onto your hands and then rub your hands together. Cup your hands over your nose- breathe in through your nose and out through your mouth.
DIFFUSER JEWELRY:

Other ways of diffusing oils includes wearing diffuser necklaces or bracelets. These are typically made of clay, lava beads, suede, or some other material that will capture and slowly release the aroma, and require just a drop of oil.

Aromatic use is a particularly effective way to use oils for emotional support and stress or anxiety reduction.

Want to get started with essential oils? Send me an email at felicepd at yahoo.com or visit my Start Here page to just jump right in!

Keep your resolutions!

Is eating more fruit one of your resolutions this year? How about eating healthier? Or losing weight?

All three rank up there on lists of what people resolve to do at the start of every new year. If you have any of those three on your list, I have a delicious smoothie recipe you have Got. To. Try.

It is so yum.

Blueberry Banana. And it is easy-peasy:


You can use almond milk or cashew milk, if you'd rather. Or even regular ol' cow's milk. Just make sure you're using the unsweetened kind so you don't up the calories.

This makes a great breakfast or afternoon snack!

Enjoy!

Best holiday diffuser blends





Holiday essential oil diffuser blends! Get ready to enjoy these wonderful scents of the season this year. Just get out your diffuser, pick one of my five favorite essential oil holiday blends, and kick back and relax.

OK, you probably aren't kicking back and relaxing right now. But with these blends you might feel a little like you are :-)

Here are my 5 favorite essential oil diffuser blends for the holidays:






Disclaimer: One of the most important things to know about essential oils is that all essential oils are NOT created equally. Many of them are actually synthetic, with no therapeutic value for your health and wellness. When buying essential oils make sure they are certified pure therapeutic grade. If you want to order the brand I trust and personally use, email me: felicehalf@yahoo.com

Fresh Cut Trees Diffuser Blend

I love the way my house smells when we first bring our Christmas tree home each year. This diffuser blend captures that scent so even if you put up an artificial tree, or you don't have a tree, you can enjoy the fresh scent anytime you'd like.



Disclaimer: One of the most important things to know about essential oils is that all essential oils are NOT created equally. Many of them are actually synthetic, with no therapeutic value for your health and wellness. When buying essential oils make sure they are certified pure therapeutic grade. If you want to order the brand I trust and personally use, email me: felicehalf@yahoo.com

Essential Oils for the Nervous Nellie.

There are many essential oils that have calming and grounding properties, perfect for those days when your inner Nervous Nellie might be rearing her anxious head.

Balance, Serenity, Frankincense, Lavender, Cedarwood, Bergamot, Peace, and Vetiver all can help calm nerves and reduce anxious feelings. Each of these oils can be used alone, or you can combine them to fit your individual needs.

I'm particularly fond of Balance and Bergamot together, and I wear those two often on my diffuser necklace. Many others swear by Balance and Serenity, and Lavender and Vetiver is a wonderful choice for when you're having a hard time turning your mind off at night.

Apply a drop of the oil to the inside of your wrists, back of your neck, or bottoms of your feet. You can also use 3-6 drops in your diffuser, or just put a drop of oil in your hands, rub them together, and then inhale.






Disclaimer: One of the most important things to know about essential oils is that all essential oils are NOT created equally. Many of them are actually synthetic, with no therapeutic value for your health and wellness. When buying essential oils make sure they are certified pure therapeutic grade. If you want to order the brand I trust and personally use, email me: felicehalf@yahoo.com

Perfect Autumn Diffuser Blend

You've probably all heard how rotten scented candles are for your respiratory and overall health. But, I get it. You love the smell! It makes you feel good.

So, why not try to switch it up with a fall diffuser blend? Your body will thank you!


Enjoy!

Disclaimer: One of the most important things to know about essential oils is that all essential oils are NOT created equally. Many of them are actually synthetic, with no therapeutic value for your health and wellness. When buying essential oils make sure they are certified pure therapeutic grade. If you want to order the brand I trust and personally use, email me: felicehalf@yahoo.com

Peace!

Need a little more peace in your life? Try this diffuser blend:


doterra
diffuser
essential oils

Disclaimer: One of the most important things to know about essential oils is that all essential oils are NOT created equally. Many of them are actually synthetic, with no therapeutic value for your health and wellness. When buying essential oils make sure they are certified pure therapeutic grade. If you want to order the brand I trust and personally use, email me: felicehalf@yahoo.com